WELCOME

Healing is a journey that takes time and sometimes a lot of support!

Oftentimes, we find ourselves in spaces where life just seems a bit too much to deal with. Perhaps you are here now because things in your own life seems out of balance, or maybe you know someone who is struggling emotionally, and you are seeking answers for them and yourself. I want to honour the strength it takes to recognize that things aren’t always okay; not for you and sometimes not for the ones you love the most. However, it is resiliency in you that has brought you here and that takes courage and so much strength. I hope you can discover the answers that you may be searching for, because they are within you, and you have the power to access them. With some support along the way, you can be your best self and I would be honoured to be a part of that process of healing and triumph with you.

Get in Touch

MY SERVICES

Healing is Possible with the right help!

INDIVIDUAL THERAPY

The core of my clinical training lies in first, second and third wave psychotherapeutic modalities. As much as I love engaging with clients on a one-on-one basis, I also enjoy utilizing evidenced based practice to join with clients as they journey through their healing. What this means is that there is no “one-size fits all” to therapy and your clinical interventions and treatment plan will be suited to you and your needs. I have worked individually with clients from diverse populations, and I always feel so honoured to metaphorically hold their hands and be a part of their journeys and witness their change and growth process.

GROUP THERAPY

Group therapy offers meaning and hope for those who engage in this form of therapy and can be a healing space for many. Having a safe therapeutic environment that is conducive to healing, allows participants in group therapy to find a safe space, one in which the domains of cognitive, behavioral and interpersonal relationships are addressed. I have engaged in group psychotherapy for substance users, domestic and intimate partner violence and youth with anxiety/depression and self-esteem issues.

TELETHERAPY

I am currently offering teletherapy sessions for individuals only. These live video therapy sessions are available to everyone and allows for convenience and accessibility. I use a secure HIPAA compliant platform (Simple Practice) as well as Zoom, which ensures client confidentiality is maintained and patient health information is always secured to conduct these video sessions which can be accessed on your computer, tablet, or phone at any time.